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7 Biggest Brain Damaging Habits

Missing Breakfast Sleeping Late High Sugar consumption More sleeping at Morning Eating meal while  watching TV or computer Wearing Cap/Scarf or socks while sleeping Habit of blocking/Holding Urine So never ever do these things if you are do it may won't reflect right away but it will have some impact in Future. 

No Pain No Gain




When ever you find yourself doubting how far you can go, Just remember how far you have come. remember everything you have faced all the battles you have faced, all the battles you have won, and all the fears you have overcome.

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